Eat the foods you love. Just make them better.
12 healthier versions of your favourite takeaway dishes — developed with a nutrition consultant. Every recipe comes with full macros so you know exactly what you're eating.
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Inside the book
12 recipes. Every macro counted.
Meatballs & Spaghetti
Lean beef, shirataki noodles
Nando's Chicken & Sides
Peri-peri, broccoli
Chicken Satay & Stir-fry
Satay with vegetables
Chicken Tikka & Rice
Turmeric rice
Pork Kofta
Spiced with mint yoghurt
Fish & Chips
Cod, light oil spray
Thai Chicken & Noodles
Shirataki noodles
Chicken Bacon Burger
Chicken, bacon, cheddar
Katsu Chicken
Curry sauce, rice
Prawn Fried Rice
Mixed vegetables
Lebanese Doner Kebab
Homemade doner
Crispy Chilli Beef
Spicy chilli sauce
Full ingredients, method, and preparation notes in the free download.
About the book
Good food shouldn't feel like a punishment.
Full macros on every recipe
Calories, protein, carbs, and fat for each dish.
Developed with a nutrition consultant
Every recipe was created with both taste and nutrition in mind.
Family-friendly
Dishes the whole house will eat — not just the person trying to get fit.
Quick to prepare
No complicated techniques. Most recipes are done in under 30 minutes.
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