Feel like you again.
Being a mum is a full-time job. But somewhere along the way, you stopped putting yourself on the list.
Supermums is an online programme built specifically for mums who want to get their strength, energy and confidence back - without overhauling their entire life to do it.
What's included
Here's what you get.
2 coached workouts every week
New sessions dropped weekly, done at a time that suits you - no fixed class times, no childcare juggle.
Simple recipes that actually work
Healthy food that fits a busy household. No complicated meal prep or ingredients the kids will refuse.
A step challenge to keep you moving
Easy daily movement goals between sessions so you build momentum without burning out.
Daily support & progress tracking
You're never just left to figure it out alone. Check in, track progress, and get answers when you need them.
No boot camps. No guilt.
Just a programme that fits around the kids, the chaos, and real life. You don't need more pressure - you need a plan that actually works with your schedule.
Fill in the form and we'll be in touch →Why it works
Built for real life,
not ideal conditions.
Most fitness programmes assume you have two free hours a day, a quiet house, and the mental energy left to figure out what to eat. Supermums doesn't.
Everything is designed around the reality of being a mum - short sessions, flexible scheduling, food that the whole family can eat, and a coach who checks in rather than waiting for you to show up.
You don't need to transform your life first. You just need to start.
Flexible scheduling
Do sessions any time - morning, nap time, after bedtime.
No gym required
Home-friendly workouts with minimal equipment.
Family-proof nutrition
Recipes the whole house can eat - no separate meals.
Real accountability
Daily check-ins so you stay on track between sessions.
Online, so fully remote
No travel, no childcare to arrange - just open the app.
Common questions
Before you start.
Is this an online programme or in-person?
Supermums is fully online. Everything is delivered through the app - workouts, recipes, check-ins - so you can do it from home, the gym, or wherever works for you.
How much time do I need each week?
The two coached sessions are 30–45 minutes each. Add in your step challenge and you're looking at around 90 minutes of structured activity per week - with plenty of flexibility on when you do it.
Do I need any equipment?
Most sessions can be done with minimal or no equipment. If you have a set of dumbbells at home, great - but we'll always offer alternatives if you don't.
What if my schedule changes week to week?
That's exactly what the programme is built for. Workouts are pre-recorded so you can complete them whenever your week allows. No penalties for moving things around.
Ready when you are
Put yourself back on the list.
Fill in the form and we'll be in touch to get you started. No pressure, no hard sell - just a straight conversation about whether this is right for you.