Fit, strong, and
back in control - in 28 days.
Coaching for Derry and Inishowen. Real coaches, real plans, and people who actually know your name. Your Kickstart starts this week.
100+members across Derry & Moville
5.0 ★
100+ reviews · Derry & Moville
£149
28-day Kickstart
Start here
The 28-Day Kickstart
Everything you need to start properly - and nothing you don't. One flat price, no hidden extras, and a real coach with you every step of the way.
- 12 personal training sessions + unlimited classes
- Body scan, health assessment & performance tracking
- Weekly coach check-ins + nutrition guides
All-in price
£149
28-day billing cycle · cancel any time
Start your Kickstart →No waiting list · onboarding within the week
Who we coach
Built for real people,
not influencers.
Whoever you are, you start the same way - with the 28-Day Kickstart. After that, you train with the people who get you.
Masters (50+)
Strength and mobility for people who refuse to slow down. Rebuild muscle, protect your joints, feel sharper than you did at 40.
Explore Masters →Supermums
For mums who want their energy, strength and confidence back. Small group, judgement-free, times that fit school runs.
Explore Supermums →Everyone else
If you want to get strong, lose weight, and feel better - the Kickstart is your start line. Adults of all levels welcome.
Start the Kickstart →How it works
Three simple steps.
Book your spot
Sign up for the 28-Day Kickstart online or with the team. No waiting list - start this week.
Onboarding & body scan
We sit down, set your goal, check your starting point, and write the plan that fits your life.
Train, eat, check in
Three sessions a week, nutrition you'll actually follow, and a coach in your corner every step.
Results
The only thing that matters.
100+ five-star reviews across our two locations.
“Paul McGowan fitness is an amazing gym but it's not just a gym, it's a community. The coaching is second to none and suitable for all abilities. I can fit my classes around my work with no problem.”
Shauna Doole
Derry
“Amazing training facility, top equipment, and great environment. Clean and spacious gym with friendly staff. Paul has programmed a packed timetable to suit all.”
Google Review
Derry
“Fantastic experience - Paul and his team are exceptional, with outstanding guidance and support. They really bring the team and family spirit into every class.”
Google Review
Moville
“State of the art facility but what's even better is the warm and welcoming community.”
Emma Quigley
Derry
“Not only do I feel physically stronger, I feel mentally stronger too.”
Caroline Lyle
Derry
“As a 50 year old woman I feel the healthiest and fittest I've ever been. 10/10 would recommend.”
Adell K
Moville
5.0 ★
Across 100+ reviews
100%
Would recommend (Facebook)
2
Locations · One community
Meet Paul
The whole thing is simple - and that's the point.
“I started coaching because I was sick of watching people waste money on gym memberships they never used. Good coaching, good food, good people - and a team around you that actually cares whether you turn up. That's it. That's the whole thing.”
- Paul McGowan
Level 3
Personal Trainer
Certified
Nutrition Coach
2 Sites
Derry & Moville
100+
5-star reviews
After your Kickstart
Train with us for the long game.
Every plan runs on a 28-day billing cycle. Cancel any time. No long contract.
28-Day Kickstart
- 12 PT sessions
- Unlimited classes
- Onboarding & consultation
- Body scan + health assessment
- Weekly coach check-ins
- Nutrition & supplement guides
- Performance tracking app
Bronze
- 8 PT sessions
- Structured strength program
- Monthly progress review
- Performance tracking app
Silver
- 12 PT sessions
- Structured strength program
- Monthly progress review
- Performance tracking app
Gold
- 12 PT sessions
- Unlimited fitness classes
- Structured strength program
- Monthly progress review
- Performance tracking app
Add coach support & weekly check-ins to any plan: +£10/week. All plans cancel any time.
Common questions
Before you start.
Your next 28 days
start this week.
No waiting list. No cohort dates. Sign up today, onboarding within the week.