Legal
Cookie Policy
Last updated: 1 June 2026
What are cookies?
Cookies are small text files that are placed on your device when you visit a website. They help websites remember your preferences, understand how you use the site, and deliver a better experience. Cookies cannot run programmes or install viruses — they are simply data files.
Cookies we use
These cookies are essential for the website to function. They cannot be disabled.
| Cookie | Purpose | Duration |
|---|---|---|
| __session | Maintains your session across pages | Session |
| csrf_token | Security token for form submissions | Session |
These cookies help us understand how visitors use the site so we can improve it. All data collected is aggregated and anonymised.
| Cookie | Purpose | Duration |
|---|---|---|
| _ga | Google Analytics — distinguishes users | 2 years |
| _ga_* | Google Analytics — session state | 2 years |
These cookies are used to track visitors across websites and display relevant advertisements. We may use Meta Pixel or similar tools for this purpose.
| Cookie | Purpose | Duration |
|---|---|---|
| _fbp | Meta (Facebook) Pixel — ad targeting | 3 months |
| _fbc | Meta — tracks click source from ads | 2 years |
How to manage cookies
You can control and delete cookies through your browser settings. Most browsers allow you to refuse cookies or delete existing ones. Note that disabling certain cookies may affect the functionality of this website.
Changes to this policy
We may update this Cookie Policy as we add or change the tools we use. The date at the top of this page reflects when it was last revised.
Contact
Questions about cookies or this policy? Email us at hello@paulmcgowan.fitness.